Some ladies have reported suffering from fixed pain and numerous problems after having it fitted, including heavy bleeding. While many welcome the six-day heatwave, which began yesterday and is set to run till Sunday evening, others wrestle to cope with the extreme climate. MailOnline shares expert-backed ways to remain cool, similar to avoiding coffee, taking a heat bathtub, consuming spicy food and freezing bedding before going to sleep. The ketogenic diet – which prioritizes eating healthy fats and avoiding carbs – has been hailed as a robust weight loss and anti-inflammation device.